Presented by: Robin Pickering, PhD
In this illuminating TEDx talk, Dr. Robin Pickering, an expert in behavioral science, takes center stage to explore the art and science of curating social environments to foster lasting behavior change. Dr. Pickering delves into the intricacies of self-efficacy, and goal-setting through vicarious experiences, and the crucial guidance needed for adhering to transformative goals.
Dr. Pickering opens with a discussion on the power of self-efficacy—the belief in one’s ability to achieve specific outcomes. Drawing from research and practical insights, she unveils how shaping social environments can significantly impact an individual’s self-efficacy, empowering them to set and accomplish meaningful goals.
The talk further explores goal-setting, emphasizing the profound impact of observing others who have successfully navigated similar challenges. Dr. Pickering illustrates how curated social environments, rich with positive role models and relatable success stories, can serve as catalysts for personal growth and change.
As she guides the audience through the factors of behavioral change, Dr. Pickering emphasizes the importance of ongoing guidance for adhering to goals. Whether through mentorship, community support, or personalized interventions, she presents a compelling case for the role of curated social environments in sustaining positive transformations.
This talk is a captivating journey into the realms of behavioral science, offering practical insights and inspiration for curating social environments that empower individuals to unlock their full potential. Dr. Robin Pickering’s expertise shines through as she unveils the keys to lasting behavior change, providing a roadmap for creating supportive, transformative spaces that influence and elevate our possibilities.
Robin Pickering is a Professor of Health Sciences with an interest in supporting positive health behavior change. She works as a wellness coach, personal trainer, and group fitness instructor. She is a published author and podcast host where she deepens the conversation around sexuality and overall health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
